CrossFit Defiance


Workout of the day.


Workout of the day....


At CrossFit Defiance, we emphasize supportive community, measuring progress, and celebrating success all of which starts with a supportive coach to athlete relationship. We believe our commitment to these values has helped us create a world-class environment for our athletes.

To support these values, we believe in using the Beyond The Whiteboard workout app. It’s a fun, social way to track your WODs and from day one you get to enjoy the unique community Defiance offers.