CrossFit Defiance

Our Programs

Private Training

Private training has been shown to accelerate an athletes progress toward their goals. At Defiance, athletes utilise private sessions exclusively or in combination with regular group class attendance. Many athletes find that a bit of one-on-one attention to address specific weaknesses, such as double-unders, butterfly pull-ups, or Olympic Lifting, further enhances their experience and success in group class workouts.


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