CrossFit Defiance

Our Coaching

There are a number of things that sets Defiance apart.


At CrossFit Defiance we have coaches and staff who are the best at what they do. They hold numerous fitness certifications, including: CrossFit Level 1, CrossFit Level 2, CrossFit Kids, CrossFit Endurance; and regularly attend seminars and courses to develop their abilities. The coaches meet weekly to develop and learn from one another. What makes them stand out from the rest is their proven track record of helping athletes of every ability level grow, succeed, and develop day in and day out. 


In order to deliver on the best possible coaching we had to commit to an environment that enabled the intimate athlete/coach interactions that allow for this.

Therefore, while we have grown in members over the years, we have kept our class size capped at 12 athletes.  We feel that this is the best way to get each athlete the most attention and best coach to athlete relationship. 

Both our athletes and coaches feel that the coaching, instruction, and group interaction are all optimized in a 1:12 class size.