CrossFit Defiance

Nutrition Challenge


At CrossFit Defiance, we believe that nutrition is crucial to health and performance, both in the short and long term. Whether you need to establish a lifelong approach to nutrition, improve your performance in a sport, make drastic changes to body composition, or need assistance with specifics Coach Ash is here to guide and support you on your journey through personalized nutrition coaching. Ash focuses on commitment, consistency and support while providing the tools required to meet each athlete’s goals within their lifestyle.


 To schedule your initial Nutrition Coaching appointment.


The initial package includes collection of physical data, evaluation of current eating habits to determine a baseline, discussion of health goals, goal setting and implementation of action plans, and review of the foundations of nutrition.

Challenge starting soon!

That will Include

  • Monthly check-in meetings (in-person or virtual)
  • Weekly email check-ins
  • Communication with coach throughout