CrossFit Defiance

CrossFit KIDS

CrossFit KIDS


Kids Classes 

What is Crossfit kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

Our workouts will increase physical competence in 10 fitness domains:

  1. Cardiovascular and Respiratory
  2. Endurance,
  3. Stamina,
  4. Strength,
  5. Flexibility,
  6. Power,
  7. Speed,
  8. Coordination,
  9. Agility,
  10. Balance, and Accuracy.

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.



The goal of the Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general). But, despite the increased physical demands of the class, the focus of the Kids program is still on fun.

Fitness through Fun and games means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. 

Parents can learn about our guidelines and expectations by downloading our Parent Letter.  

sCHEDULING And pricing

Tuesday and Thursday 4:30pm–5:30pm

£40/month classes meet 2 times a week

Individual sessions available for £8