CrossFit Defiance


Ashleigh Townsend

Ash holds his CrossFit Level 1 (CF L1) CrossFit Level 2 (CF L2) and CrossFit Endurance Certificate. A former collegiate and professional footballer in the USA, he studied and graduated with a Degree in Public Health and Exercise Sports Science. Ash began coaching because he has a passion for it and believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.


Alex McBurnieComment