CrossFit Defiance



The Muscle Up

“The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown.

This movement gets you from under things to on them. Let your imagination run.”

CrossFit Journal October 23rd, 2017

Today’s WOD:

For time:

30 Muscle ups

We understand that many are still working one getting your first muscle up or still working progressions. But in order to do that you must first not be put off or scared to see the WOD above. We all have to start somewhere and our coaches work hard to ensure that progressions are in place for everyone to benefit and develop the upper body strength required to move towards mastering the Muscle Up.

Check out these progressions with Coach Matt below:

Ashleigh TownsendComment