CrossFit Defiance



CrossFit Kids, CrossFit Teens Schedule


Looking forward to getting stronger this summer? We’re continuing to grow our  Kids and Teens Programs, and as school is almost out for the summer why not keep your child involved in a fun community based fitness program over the holidays. 
If you’re looking for a fun, supportive, and productive summer activity for your kid, look no further.

About the Program

The Kids program focuses on mixing fun with fitness. Kids learn proper mechanics and consistency in a safe, supportive environment. This program is for kids ages 6-10. Learn more here
The Teens Programs share a common goal of increased athletic performance by making the athletes more explosive, more powerful, and stronger. This prescription is ideal for increasing confidence or preparing for their next year’s. By scaling speed, volume, load, and intensity, we can make each session appropriate for an elite high-school athlete and a teen simply looking to develop an active and fit lifestyle. The Teens program is for kids ages 12-18. Learn more here. 

Summer Schedule

Tuesday & Thursday
16:30–17:30 Kids
16:30-17:30 Teens


CrossFit Kids
Memberships – £40 for 8 classes/month
Drop-in – £8

CrossFit Teens

Memberships – £40 for 8 classes/month
Drop-in – £8

Have a Question?

To set-up a membership, try a class, or ask a question about the program, please email