CrossFit Defiance
Plyboard-Background.jpg

Blog

ALL THINGS DEFIANCE 

Fun At Total Ninja!

This past weekend we visited Total Ninja in Manchester for our dose of fitness outside the box. Many skills we learn and take with us from the gym but it certainly required some quick learning and adapting to a new environment. 

“Regularly learn and play new sports.”  
-Greg Glassman

Ashleigh TownsendComment