Have You Read It?
Educate. Entertain and Inspire. All our members receive a copy of our Welcome Pack and copies are in the gym for everyone to learn steps for getting started or simply continuing their fitness journey.
Top Tips When Starting Out
Consistency is key
The Importance of Nutrition
Technique first, then intensity
Be aware of soreness and DOMS
Listen to your coach
If you have any questions about this or anything else we do at CrossFit Defiance please just ask a coach or write in comments.