CrossFit Defiance



Here Comes 2018


Welcome to 2018. We’re kicking it off in a (few) BIG ways.

Here’s a little teaser on all that is coming up in January and February. Stay tuned to the blog, Facebook, and the Newsletter as we drop all the details. 

The Open is Coming

Registration for the 2018 CrossFit Open is just 5 days away! Last year, over 40 Defiance athletes signed up to take part in this worldwide celebration of fitness. Everyone does The Open for different reasons, but one thing is certain, this is a special five weeks of which you don’t want to miss out. And, we’re excited to announce that the CrossFit Defiance Friday Night Lights Open is BACK this year.

CrossFit Kids and CrossFit Teens

Our Kids and Teens classes continue to grow and educate our young athletes on how fitness can be fun and a lifestyle that is cool to live.

Classes meet every Tuesday and Thursday 4:30pm–5:30pm.

The 2018 Food Challenge!

Itching for a little reset after a busy Christmas holiday? We are in the process of setting up our New Nutrition Coaching and food challenges to help reach those goals and lead an all round healthy life. 

We will formally announce the challenge and format details on the blog soon.

Total Ninja

February 3rd we will hold another Defiance social heading to Total Ninja in Manchester. Sign up details are in the gym with Matt and must be confirmed by the 26th January.  

 Questions? Post to comments.

Ashleigh Townsend