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ALL THINGS DEFIANCE 

Coffee with Coach

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Want to talk health and fitness casually sip coffee, and chat about CrossFit? Join Ash and Matt from 9am-10am on Saturday , February 10th for coffee, CrossFit, and friends.

Have a question that you want to talk through with a coach? Want help with a plan for the Year to achieve those goals? We’ll provide the coffee and the coach – you bring your questions, laughter, and workout gear. 

We will have a partner workout for you all to get involved with afterwards with some friendly competition. 

Friends and family welcome. 

Post any questions to comments.

Ashleigh TownsendComment