CrossFit Defiance
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ALL THINGS DEFIANCE 

Wednesday

A.

Take 15 minutes to build to todays heavy:

Front squat single. 

B.

14.3 Open Workout. 

Complete as many reps as possible in 8 minutes of:

10 Deadlifts 60/43
15 box jumps, 24/20
15 Deadlifts 85/60
15 box jumps, 24/20
20 Deadlifts 100/70
15 box jumps, 24/20
25 Deadlifts 125/85
15 box jumps, 24/20
30 Deadlifts 142/92
15 box jumps, 24/20
35 Deadlifts 165/100
15 box jumps, 24/20

Alex McBurnieComment