CrossFit Defiance
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ALL THINGS DEFIANCE 

Monday

A. 
Every 3 minutes for 12minutes (4 sets)
Split jerk x3 reps

B. 
13.4 Open workout. 

AMRAP 7 minutes
3 Clean and jerks 60/43
3 Toes to bar
6 Clean and jerks
6 Toes to bar
9 Clean and jerks
9 Toes to bar
12 Clean and jerks
12 Toes to bar
15 Clean and jerks
15 Toes to bar
18 Clean and jerks
18 Toes to bar
If you complete the round of 18 go onto 21 then 24 etc. 

Alex McBurnieComment