Workout of the day....

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At CrossFit Defiance, we emphasize supportive community, measuring progress, and celebrating success all of which starts with a supportive coach to athlete relationship. We believe our commitment to these values has helped us create a world-class environment for our athletes.

To support these values, we believe in using the Beyond The Whiteboard workout app. It’s a fun, social way to track your WODs and from day one you get to enjoy the unique community Defiance offers.