Olympic Lifting

 

Open to all members of CrossFit Defiance as well as non-members. This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time.

 

Meets Thursday 6:30pm-7:30pm
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