Private Training

Private training has been shown to accelerate an athletes progress toward their goals. At Defiance, athletes utilise private sessions exclusively or in combination with regular group class attendance. Many athletes find that a bit of one-on-one attention to address specific weaknesses, such as double-unders, butterfly pull-ups, or Olympic Lifting, further enhances their experience and success in group class workouts.

 

Olympic Lifting

 

Open to all members of CrossFit Defiance as well as non-members. This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Individuals with little or no prior experience with the Olympic lifts may be required to attend private coaching sessions if training and technical work is beyond what can be accomplished during the class time.

 

Meets Thursday 6:30pm-7:30pm
Click here to see our full timetable

Endurance

CrossFit Defiance has coaches who specialize in coaching endurance athletes. It is different from the traditional long-slow distance training by eliminating volume and upping the intensity of the workouts.

Our Endurance Program builds tough and durable athletes. CrossFit is our strength and conditioning program, and running is our sport-specific training. Learn how to run efficiently and make those PB’s.