At Defiance, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.

We offer both 1 hour and half hour sessions
Prices start from £20, feel free to get in touch to book a FREE initial consultation