Health and fitness has never been so important for our young adults and teens. START your FITNESS JOURNEY TODAY.

Our Teens Programs share a common goal of increased athletic performance by making the teen athletes more explosive, more powerful, and stronger. By scaling speed, volume, load, and intensity, we can make each session appropriate for an elite high-school athlete and a teen simply looking to stay active and fit.

Parents can learn about our guidelines and expectations by downloading our Parent Letter.  

Scheduling and pricing 

Defiance Teens

Tuesday and Thursday 4:30pm–5:30pm                 

£40/month meets 2 times a week

Punch Cards available £8 per session