CrossFit 

60 minute classes that incorporate high intensity interval training and a variety of movements including complex gymnastics and weightlifting.

Our coaching and application is layered on a foundation that is 100% CrossFit.com

At Defiance, we believe in the CrossFit programming methodology. We don’t sacrifice constantly varied programming because of workout complexity, equipment, movement difficulty, or class logistics. We make it work and our athletes are fitter for it.


NEW TO CrossFit?

START HERE WITH OUR FOUNDATIONS COURSE

Your first month of Unlimited membership includes 2 personal training sessions to get you started! Come learn the basics of CrossFit in a 1-on-1 environment and with one of our expert coaches.

*First month’s value: £120*