IN FEBRUARY, THE KIDS SKILL FOCUS IS THE PULL UP

Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you like to get outside and play a bit. This month in our Kids classes, we will be focusing on building the fundamental body awareness, shoulder stability, grip & pulling strength, and coordination needed for both the strict and kipping pull up.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.