CrossFit Defiance
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ALL THINGS DEFIANCE 

Kids and Teens Classes are back!

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Both our Kids and Teens Programs start again today after a short break over the Christmas Holiday’s. We hope to see you all ready to learn and enjoy your fitness in 2019, through fun and games.

In January the Kids skill focus will be focusing on two of our 10 General Physical Skills that contribute so heavily to successful functional movement across all categories. CrossFit Kids classes will challenge Balance and Agility at age appropriate levels.

Ashleigh TownsendComment