IN SEPTEMBER, THE KIDS SKILL FOCUS IS ON THE DEADLIFT

The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements.  It’s a fancy name for “picking things up” (and heres the important part) correctly.  This month, the Kids class will be working hard at perfecting the application of the Angry Gorilla Back in order to learn how to lift safely and correctly in the gym and in life.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.