IN JULY, THE KIDS SKILL FOCUS IS THE PULL UP

Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you like to get outside and play.  This month in our Kids classes, we will be focusing on building the fundamental body awareness, shoulder stability, grip & pulling strength, and coordination needed for both the strict and kipping pull up.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.