THE KIDS SKILL FOCUS FOR MAY IS THE CLEAN!

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This month in the Kids Class we will focus primarily on the Hang Power Clean (with dumbbells and med ball) in order to build competency and awareness for dynamic hip function and core-to-extremity movement. The Clean is built from the foundations of the squat and we will continue to move through squats as we teach the variations on the clean. 

Interested in your child joining our Kids Program? Get in touch and come try a class for FREE. 

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.