Have You Read It?


Educate. Entertain and Inspire. All our members receive a copy of our Welcome Pack and copies are in the gym for everyone to learn steps for getting started or simply continuing their fitness journey. 

Welcome Pack

Top Tips When Starting Out

Consistency is key 

The Importance of Nutrition 

Technique first, then intensity 

Be aware of soreness and DOMS 

Listen to your coach

Have Fun

If you have any questions about this or anything else we do at CrossFit Defiance please just ask a coach or write in comments. 

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.