For 2 cycles:
AMRAP in 7 mins of:
7 Burpees
7 Kettlebell Swings, 32/24
Rest 7 mins between each cycle.
*Shamelessly stolen from CrossFit Linchpin*
Tuesday
For 2 cycles:
AMRAP in 7 mins of:
7 Burpees
7 Kettlebell Swings, 32/24
Rest 7 mins between each cycle.
*Shamelessly stolen from CrossFit Linchpin*
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.