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CrossFit Defiance

GET STARTED
CrossFit
Personal Training
CrossFit KIDS
CrossFit Teens
Endurance
Weightlifting
Nutrition Challenge
Timetable
Our Facility
Our Coaches
Our Coaching
Our Community
Walker Physio
WOD
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Contact
May 9, 2017
Ashleigh Townsend

Tuesday

May 9, 2017
Ashleigh Townsend

For 2 cycles:
AMRAP in 7 mins of:
7 Burpees
7 Kettlebell Swings, 32/24

Rest 7 mins between each cycle.

*Shamelessly stolen from CrossFit Linchpin*

May 9, 2017
Ashleigh Townsend

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.

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CrossFit Defiance, Owler Ings Road, Brighouse, England, HD6, United Kingdom07880 380 106ash@crossfitdefiance.co.uk

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