Complete as many rounds as possible in 20 mins of:
10 Medicine Ball Cleans, 9/6 kg
15 Pull-ups
Box Jump, 24/20 in
Tuesday
Complete as many rounds as possible in 20 mins of:
10 Medicine Ball Cleans, 9/6 kg
15 Pull-ups
Box Jump, 24/20 in
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.