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CrossFit Defiance

GET STARTED
CrossFit
Personal Training
CrossFit KIDS
CrossFit Teens
Endurance
Weightlifting
Nutrition Challenge
Timetable
Our Facility
Our Coaches
Our Coaching
Our Community
Walker Physio
WOD
Blog
Contact
May 19, 2017
Ashleigh Townsend

Friday

May 19, 2017
Ashleigh Townsend

2017 CrossFit Games Qualifier Workout 3 - Teens 16-17 / Masters 35-54

2 rounds for time of:
10 Deadlifts, 142/102
20 Deficit Handstand Push Ups, 4.5/3 in
30 Front Squats, 43/30

May 19, 2017
Ashleigh Townsend

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.

Saturday
Thursday
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CrossFit Defiance, Owler Ings Road, Brighouse, England, HD6, United Kingdom07880 380 106ash@crossfitdefiance.co.uk

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