2017 CrossFit Games Qualifier Workout 3 - Teens 16-17 / Masters 35-54
2 rounds for time of:
10 Deadlifts, 142/102
20 Deficit Handstand Push Ups, 4.5/3 in
30 Front Squats, 43/30
Friday
2 rounds for time of:
10 Deadlifts, 142/102
20 Deficit Handstand Push Ups, 4.5/3 in
30 Front Squats, 43/30
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.