Friday

"FGB Style" - Row Calories and Turkish Get Ups
5 rounds for time of:
Max calorie row in 60-seconds
24kg /16kg Turkish get-ups

Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.