Snatch Balance 3-3-3-3-3
Hang Squat Snatch 2-2-2-2-2
Squat Snatch 1-1-1
Wednesday
Snatch Balance 3-3-3-3-3
Hang Squat Snatch 2-2-2-2-2
Squat Snatch 1-1-1
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.