Saturday

CrossFit

5 rounds for time of:
15 Burpees
50 Double Unders
*8 minute CAP*

then
Build to a heavy Push press. 


Endurance 

Each for distance:
Run, 5 mins
Run, 5 mins
Run, 4 mins
Run, 4 mins
Run, 3 mins
Run, 3 mins
Run, 2 mins
Run, 2 mins

Rest 1 min between efforts.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.