Monday

CrossFit Games Open 14.3

As many reps in 8 mins as you can of:
10 Deadlifts, 62/43
15 Box Jumps, 24/20
15 Deadlifts, 83/62
15 Box Jumps, 24/20
20 Deadlifts, 102/70
15 Box Jumps, 24/20
25 Deadlifts, 125/83
15 Box Jumps, 24/20
30 Deadlifts, 142/92
15 Box Jumps, 24/20
35 Deadlifts, 165/102
15 Box Jumps, 24/20 

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.