Friday

Death By Pull ups 

Death By pistols

Death By HSPU 

*With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed on pistols and HSPU. The pull-up sets must be unbroken.
When you fail on pull-ups begin on the next minute with 1 pistol. When you fail on the pistols begin the next minute with 1 HSPU.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.