Complete as many rounds as possible in 10 minutes of:
Power snatches, 10 reps 43/30
10 burpees
Saturday
Complete as many rounds as possible in 10 minutes of:
Power snatches, 10 reps 43/30
10 burpees
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.