"Helen"
3 rounds for time:
400m run
21 KB Swings 24/16
12 pull ups
Tuesday
"Helen"
3 rounds for time:
400m run
21 KB Swings 24/16
12 pull ups
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.