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CrossFit Defiance

GET STARTED
CrossFit
Personal Training
CrossFit KIDS
CrossFit Teens
Endurance
Weightlifting
Nutrition Challenge
Timetable
Our Facility
Our Coaches
Our Coaching
Our Community
Walker Physio
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August 29, 2016
Ashleigh Townsend

Monday

August 29, 2016
Ashleigh Townsend

4 rounds:
In a 3 minute window complete:
400m Run
25 Hang power cleans 35/25
20 Pull ups. 

*Rest 3 minutes b/t rounds*

August 29, 2016
Ashleigh Townsend

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.

Tuesday
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CrossFit Defiance, Owler Ings Road, Brighouse, England, HD6, United Kingdom07880 380 106ash@crossfitdefiance.co.uk

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