4 rounds:
In a 3 minute window complete:
400m Run
25 Hang power cleans 35/25
20 Pull ups.
*Rest 3 minutes b/t rounds*
Monday
4 rounds:
In a 3 minute window complete:
400m Run
25 Hang power cleans 35/25
20 Pull ups.
*Rest 3 minutes b/t rounds*
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.