Wednesday

For time:
30 Bear Complexes 52/35
 
For this workout a “bear complex” will consist of:
Power clean
Front squat
Push press or Push jerk
Back squat
Push press or Push Jerk
 
*IF YOU DROP THE BAR you must perform 10 burpees over barbell before picking up the barbell again*

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.