Hang Power Snatch
4-4-4
Power Snatch
3-3-3
Hang Squat Snatch
2-2-2
Squat Snatch
1-1-1
Wednesday
Hang Power Snatch
4-4-4
Power Snatch
3-3-3
Hang Squat Snatch
2-2-2
Squat Snatch
1-1-1
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.