Monday

Deadlift
10-3-10-3 

In a 4 minute window complete:
25 Toes to Bar
15 Burpees over bar
10 Deadlifts 80/60

REST 1 Minute

In a 4 minute window complete:
25 Toes to Bar
15 Burpees over bar
10 Deadlifts 100/70

REST 1 minute 

In a 4 minute window complete:
25 Toes to Bar
15 Burpees over bar
10 Deadlifts 120/90

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.