Monday

Tabata KB Swings 24/16
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata KB Swings 24/16
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.