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CrossFit Defiance

GET STARTED
CrossFit
Personal Training
CrossFit KIDS
CrossFit Teens
Endurance
Weightlifting
Nutrition Challenge
Timetable
Our Facility
Our Coaches
Our Coaching
Our Community
Walker Physio
WOD
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April 6, 2016
Ashleigh Townsend

Wednesday

April 6, 2016
Ashleigh Townsend

A.
Every 90 seconds for 12 minutes (8 sets)
Jerk x2 reps

B.
3 rounds for time:
15 Power clean 60/40
15 Push press 60/40

April 6, 2016
Ashleigh Townsend

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.

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CrossFit Defiance, Owler Ings Road, Brighouse, England, HD6, United Kingdom07880 380 106ash@crossfitdefiance.co.uk

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