A.
Every 90 seconds for 12 minutes (8 sets)
Jerk x2 reps
B.
3 rounds for time:
15 Power clean 60/40
15 Push press 60/40
Wednesday
A.
Every 90 seconds for 12 minutes (8 sets)
Jerk x2 reps
B.
3 rounds for time:
15 Power clean 60/40
15 Push press 60/40
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.