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CrossFit Defiance

GET STARTED
CrossFit
Personal Training
CrossFit KIDS
CrossFit Teens
Endurance
Weightlifting
Nutrition Challenge
Timetable
Our Facility
Our Coaches
Our Coaching
Our Community
Walker Physio
WOD
Blog
Contact
April 5, 2016
Ashleigh Townsend

Tuesday

April 5, 2016
Ashleigh Townsend

A.
EMOM for 10 minutes:
ODD: 5 Ring muscle ups
EVEN:10 thrusters 35/25

EMOM for 10 minutes:
ODD: 15 Thrusters 35/25
EVEN: 5 Bar muscle ups 

 

April 5, 2016
Ashleigh Townsend

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.

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CrossFit Defiance, Owler Ings Road, Brighouse, England, HD6, United Kingdom07880 380 106ash@crossfitdefiance.co.uk

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