A.
EMOM for 10 minutes:
ODD: 5 Ring muscle ups
EVEN:10 thrusters 35/25
EMOM for 10 minutes:
ODD: 15 Thrusters 35/25
EVEN: 5 Bar muscle ups
Tuesday
A.
EMOM for 10 minutes:
ODD: 5 Ring muscle ups
EVEN:10 thrusters 35/25
EMOM for 10 minutes:
ODD: 15 Thrusters 35/25
EVEN: 5 Bar muscle ups
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.