A.
Every 2 minutes for 10 minutes:
Snatch balance x3 reps
Every 2 minutes for 10 minutes:
Snatch x2 reps
B.
Every 2 minutes for 10 minutes:
Snatch x1 rep
A.
Every 2 minutes for 10 minutes:
Snatch balance x3 reps
Every 2 minutes for 10 minutes:
Snatch x2 reps
B.
Every 2 minutes for 10 minutes:
Snatch x1 rep
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Crossfit Defiance owner. Coach and athlete.