A.
Every 2 minutes for 10 minutes:
Snatch balance x3 reps
Every 2 minutes for 10 minutes:
Snatch x2 reps
B.
Every 2 minutes for 10 minutes:
Snatch x1 rep
Wednesday
A.
Every 2 minutes for 10 minutes:
Snatch balance x3 reps
Every 2 minutes for 10 minutes:
Snatch x2 reps
B.
Every 2 minutes for 10 minutes:
Snatch x1 rep
Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom
Crossfit Defiance owner. Coach and athlete.