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CrossFit Defiance

GET STARTED
CrossFit
Personal Training
CrossFit KIDS
CrossFit Teens
Endurance
Weightlifting
Nutrition Challenge
Timetable
Our Facility
Our Coaches
Our Coaching
Our Community
Walker Physio
WOD
Blog
Contact
April 20, 2016
Ashleigh Townsend

Wednesday

April 20, 2016
Ashleigh Townsend

A.
Every 2 minutes for 10 minutes:
Snatch balance x3 reps

Every 2 minutes for 10 minutes:
Snatch x2 reps

B.
Every 2 minutes for 10 minutes:
Snatch x1 rep

April 20, 2016
Ashleigh Townsend

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.

Thursday
Tuesday
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CrossFit Defiance, Owler Ings Road, Brighouse, England, HD6, United Kingdom07880 380 106ash@crossfitdefiance.co.uk

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