A.
AMRAP 6 minutes
25/20 Calories Rowing
30 Double unders
REST 6 minutes
AMRAP 6 minutes
20/15 Calories Assault Bike
30 double unders
REST 6 minutes
For time:
Run 800m
A.
AMRAP 6 minutes
25/20 Calories Rowing
30 Double unders
REST 6 minutes
AMRAP 6 minutes
20/15 Calories Assault Bike
30 double unders
REST 6 minutes
For time:
Run 800m