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CrossFit Defiance

GET STARTED
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Personal Training
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CrossFit Teens
Endurance
Weightlifting
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Our Coaching
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Walker Physio
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February 27, 2016
Alex McBurnie

Saturday

February 27, 2016
Alex McBurnie

A.
AMRAP 6 minutes
25/20 Calories Rowing
30 Double unders 

REST 6 minutes

AMRAP 6 minutes
20/15 Calories Assault Bike
30 double unders 

REST 6 minutes 

For time:

Run 800m

February 27, 2016
Alex McBurnie

Alex McBurnie

Monday
Friday
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CrossFit Defiance, Owler Ings Road, Brighouse, England, HD6, United Kingdom07880 380 106ash@crossfitdefiance.co.uk

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