Wednesday

Cluster 3-3-3-3-3

In a 6 minute window, complete as much of the following ladder as possible, increasing by 3 reps
each round: 
3 Thrusters 30/20
3 Bar over burpees
6 Thruster 30/20
6 Bar over burpees
9 Thruster 30/ 20
9 Bar over burpees
12 Thruster 30/ 20
12 Bar over burpees 

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.