Saturday

‘NUKES’
8 minutes to complete:
1-mile run
142/97 deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
102/70 power cleans, max reps
Then, 12 minutes to complete:
1-mile run
62/43 overhead squats, max reps

Do not rest between rounds. Post reps completed for each exercise.

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.