Thursday

For time:
Sandbag Carry, 30/20 kg, 100 m
30 Sandbag Box Step Ups, 30/20 kg
30 Burpees
Sandbag Carry, 30/20 kg, 100 m
20 Sandbag Box Step Ups, 30/20 kg
20 Burpees
Sandbag Carry, 30/20 kg, 100 m
10 Sandbag Box Step Ups, 30/20 kg
10 Burpees
*Sandbag must be carried in front of body not on shoulder*

 

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.