Saturday

Each for MAX reps:
2 minutes Kettlebell Swing, 24/16 kg
Rest 1 min
2 minutes Power Snatch, 62/43 kg
Rest 1 min
2 minutes Lateral Burpee (Over Barbell)
Rest 1 min
2 minutes Kettlebell Swing, 24/16 kg
Rest 1 min
2 minutes Power Snatch, 62/43 kg
Rest 1 min
2 minutes Lateral Burpee (Over Barbell)

 

Ashleigh Townsend

Crossfit Defiance , Unit 8, Branxholme Industrial Estate , Brighouse , United Kingdom

Crossfit Defiance owner. Coach and athlete.