CrossFit Defiance

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CrossFit Defiance

 

Start your fitness journey today. We offer Coach lead, community driven classes to improve health and fitness.

Lets get Started:

I'M NEW

I am new to this style of training

Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.

Fundamentals Course

Prior to starting classes, one of our coaches will lead you through a private two-session course to teach you the basics.
No prior fitness experience is required. 

 

I HAVE EXPERIENCE

I have done CrossFit for 3 months or more



Let’s talk pricing:

Memberships


Unlimited monthly

STARTING AT £60/MONTH

Unlimited access to all programs. Access includes CrossFit, DefianceFit, Defiance Ladies, Endurance, Weightlifting and Open Gym.


Visitors and Drop In’s

Punch Cards/drop in’s

Dropping in from out of town? Please use our Drop In option. Staying longer our Punch Card options are all valid for 3 months.



Punch Card 5 sessions

Drop in (1 session)


3 Monthly UNLIMITED

STARTING AT £165, BILLED EVERY 3 MONTHS

Unlimited access to all programs. Access includes CrossFit, DefianceFit, Defiance Ladies, Endurance, Weightlifting and Open Gym.


Punch card 10 sessions


Personal Training:

At Defiance, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, and endurance.


 
The goal is to get fit, make it the best hour of your day. Stay safe. Turn up the music. High five some people, and blow off some steam. So remember that. Relax. Have Fun. Workout.
— Pat Sherwood