Fitness for life

At CrossFit Defiance we believe that true fitness is about more than just a good sweat. At our gym, you will find the most experienced coaches, an emphasis on safe, consistent, functional movement patterns, workouts that are tailored to meet the needs of every member, regardless of age or ability – including everything from personalized and skill-specific programming to rehabilitative programming, and nutrition coaching – and a warm, welcoming community. We don’t just want to help you reach your fitness goals – we want you to have the best possible experience getting there.

TRY US OUT FOR FREE, AND THEN COMMIT.

ON THE BLOG